Posted .

Maintaining a healthy mouth also affects your overall quality of life. If tooth decay and periodontal disease are allowed to establish themselves in your mouth, the ramifications and treatments can be difficult. The American Dental Association offers the following recommendations and insights to help you maintain a consistent and effective oral hygiene routine.

Brushing your teeth twice each day and flossing each night helps remove food particles and plaque before they can harden into tartar. When brushing, the ADA recommends using a soft-bristled toothbrush and abrasive toothpaste. Toothpaste with added fluoride also helps keep your tooth enamel strong. This can mitigate tooth sensitivity and prevent cavities.

You should floss each night, preferably after you have finished eating for the day. This will ensure that all food particles have been removed from your mouth. This will limit the bacterial plaque growth in your mouth during the night.

Waxed dental floss can help you more easily work the floss into hard-to-reach places. The waxy coating makes it easier to slip the strand of floss into tight spaces without accidentally forcing it into your gums.

If you’re concerned about the quality of your oral hygiene routine in Lawrenceburg, Kentucky, you can always call 502-839-6828 for a consultation at Dentistry For Today. Dr. Robin Cropper will be happy to give you the tips you need.